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What’s the Difference between Yoga and Body Balance? – GFOC15
If you go to a Yoga class you might do a pose called “Warrior 2”. If you go to a Les Mills Body Balance class, you might do the same pose. So what is the difference between Yoga and Body Balance? In...
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First Impressions of Les Mills Body Balance release 68 after Glasgow One Live...
After a long day in a giant tram shed with crowds of sweaty fitness fanatics Body Balance ended One Live in Glasgow on a beautiful high. One Live showcased the new Les Mills releases to a combined...
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What already? The Track List for Les Mills Body Balance release 69.
Yes seriously! It’s out already. I haven’t posted my review of the current Body Balance release yet. And here is the track list for Les Mills Body Balance release 69. We’ll get to see this in June. If...
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Glow – Review of Les Mills Body Balance release 68
Now that’s what I call music. Like an edition of the long running hit single compilation albums, NOW, Les Mills has packed Body Balance release 68 with current chart smashes. Top artists like Maroon 5,...
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Inspirational Trainee Instructors, the difference between Hot Yoga and Bikram...
In this episode I talk about inspirational trainee instructors, the difference between Hot Yoga and Bikram Yoga, and a New Class called PiYo. Click the Picture to Listen Instantly – or RIGHT click to...
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First Impressions of Les Mills Body Balance release 69 after Edinburgh...
What do you think of the new release of Les Mills Body Balance? If you’re an instructor you’re probably already teaching it. If you are a participant you’ve probably already done it. Which means I’m...
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Spoiler Time! Here’s the Track List for Les Mills Body Balance release 70.
I’m not joking. It’s out already. I haven’t posted my review of the current Body Balance release yet. And here is the track list for Les Mills Body Balance release 70. We’ll get to see this in...
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Praise You – Review of Les Mills Body Balance release 69
Another Body Balance release and soon I’ll have been teaching this programme for 10 years. I’ve experienced some exceptional releases. Some average and the occasional clunker. Release 69 isn’t...
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It’s Here: Tracklist for Les Mills Body Balance release 71
It’s here. It’s out already. I haven’t posted my review of the current Body Balance release yet. And here is the track list for Les Mills Body Balance release 71. We’ll get to see this in January 2016....
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Fight For You – Review of Les Mills Body Balance release 70
Tough on the legs and front-end loaded. What I mean by front-end loaded is that the Standing Strength, Balance and Hip Openers are all long tracks taking up almost half the class with their intense...
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Don’t Look. Track list for Les Mills Body Balance Release 72
Already? Yes only two weeks into teaching Body Balance release 71, and before I’ve even written my review, here’s the track list for Les Mills Body Balance release 72. We’ll get to see this in April...
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I Can Change – Review of Les Mills Body Balance Release 71
What do you think about the Tai Chi Warm Up in Body Balance? I’m not asking about the one in the latest release. I mean the “concept” of the Tai Chi Warm Up. I love it. Always have. A great way to...
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Here For You – Track list for Les Mills Body Balance release 73
It’s here. Before you’ve even got used to release 72, here’s the track list for Les Mills Body Balance release 73. We’ll get to see this in June 2016. If you don’t want spoiling DON’T READ any further....
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You asked for it – Track list for Les Mills Body Balance release 74
Here’s the track list for Les Mills Body Balance release 74. Most of us have just started teaching or participating in number 73 so it’s a really early sneaky peak at what to expect from September...
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Show me Love – Tracklist for Les Mills Body Balance release 75
Here’s the track list for Les Mills Body Balance release 75. We’re all well into immersing ourselves in release 74 at the moment but here is what you can expect from January 2017. If you don’t want...
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On Fire – Review of Les Mills Body Balance release 74
This workout is “On Fire”. Intense enough so you can feel the stretches and the strengthening of your muscles to come away feeling you’ve worked hard. But not pushing into silly moves territory....
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Can’t Stop the Feeling – Track list for Les Mills Body Balance release 76
Better late than never – here’s the track list for Les Mills Body Balance release 76. You’ll see this in clubs from April 2017. If you don’t want spoilers DON’T READ any further. Otherwise, have a...
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All We Know – Track List for Les Mills Body Balance release 77
And another 3 months flies by – here’s the track list for Les Mills Body Balance release 77. You’ll see this in clubs from July 2017. If you don’t want spoilers DON’T READ any further. Otherwise, have...
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From corporate career to group fitness instructor and personal trainer –...
In this episode, I chat to my good friend Audrey Mckenzie We talk about how she’s gone from a full-time career in big corporate to a side hustle as a group fitness instructor, and now as a full-time...
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Feel it coming – Track list for Les Mills Body Balance release 78
Autumn is on its way and with it the next batch of fitness classes. Here’s the track list for Les Mills Body Balance release 78. You’ll see this in clubs from late September 2017. If you don’t want...
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